Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care. Here are a few hair care tips to ease hair loss and achieve manageable healthy hair.
Balanced Diet: Hair being a part of your body is affected by the food intake of an individual. It is recommended that a daily diet should be balanced with adequate amount of carbohydrates, fats, vitamins, proteins and minerals. An individual having oily hair should avoid intake of oily food items. Drinking plenty of water cleanses the toxins in turn enabling healthy hair growth.
Natural Hair Care: Brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp.
Air dry: Blow drying your hair robs off the excess moisture. It damages your hair even more. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.
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